Manage Your Eating Blog

I am delighted to say that its been ages since I wrote a blog.  My baby is now 5 and a half months old, so that's how long its been. I have been absolutely delighted with the response I've had to the Weight Loss Evenings and the number of people who ...

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Since I last wrote a blog.  This is because my mum has been staying and I've been very busy.  We've been to the art gallery, we've had lunch at the wonderful Cento Tre in Edinburgh and we've chilled out at home. My food intake really hasn't changed much at all.  To ...

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I made chocolate brownies last night, so clearly I had one.  Yum. Shreddies this morning instead of Special K, not much between them really. Swimming with smallest child, so cup of tea and a scone afterwards as I'm always starving.  Lunch was parma ham, salad, two sticks of celery with a bit ...

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I've been catching up with some of those people who attended the Lose Weight Now events and had some great feedback - "It was my birthday at the weekend and I didn't want any cake." "I'm definitely drinking more water." "I've slept really well since the evening." "The "full-ometer" is really working for me." This ...

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Pushing the pushchair in the Meadows with a gale force wind and horizontal rain in your face is no fun at all. Anyway, my appetite has really gone down, the usual breakfast, lunch was two boiled eggs with two slices of brown bread, then two rice cakes with a slim layer ...

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Last night we went to Pizza Express for a treat.  So, I ordered a salad nicoise, but left the potatoes and bread.  They serve the dressing on the side at Pizza Express, so I dipped my food in it, rather than poured it all over. I had a pud too - ...

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Thursday night's event in Haddington was great.  It was very busy, with 17 people there on the night.  A couple of the feedback forms suggested we have a smaller number of attendees and that's something I've taken on board.  From now on, numbers will be restricted to 12.  People seemed to ...

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Yesterday I went running for the first time in a year!  It wasn't long, only around 2 miles, but running with a pushchair and a dog isn't easy.  I felt good though and had lots of energy for the rest of the day. Last night's tea was homemade chilli with tortilla ...

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A great weekend. Did loads of walking yesterday, up and down Princes Street, trying to find shoes and a skirt.  Came home with the shoes (didn't fit) and a pair of trouser (they didn't fit either)!  So a complete disaster, but a good walk. Usual breakfast, lunch yesterday was tuna mayo ...

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Last night was the first of my "Lose Weight Now" evenings.  It was small (just five people), but really positive.  Someone asked via my blog (a comment which I seem to have lost by accident) "what does NLP bring to the event".  Well, it gets right to the heart of ...

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